青少年成长教育手册
YOUTH DEVELOPMENT EDUCATION HANDBOOK
专注青少年心理咨询 FOCUS ON ADOLESCENT PSYCHOLOGICAL COUNSELING
青少年成长教育手册
YOUTH DEVELOPMENT EDUCATION HANDBOOK
专注青少年心理咨询 FOCUS ON ADOLESCENT PSYCHOLOGICAL COUNSELING
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注????攗????昂???嶇?埤
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青少年
成长教育
手册
?????宅
????攗???????影????曪??
?攗?偊????????乧????????
??W?注???彦????????
曪????樤???偊???????擆??
曺????攗??????????????冂
幃?シ??み?嗩??????シ??ど徏勃?
????影?晖栰??徲彟嵷昧????乷??
???注?徨?????????
????攗???????奻曪??????
孞?弝???侙??注???????????
?????曪???攗?偊???????俲?
曪?????攗???乫????乗????注
??奙??斆栰乧樤??????????孁?
??孞?弓??崻?徲????
??????????注????攗????
昂???嶇?埤???桦暀彟?习奙?嘑??崏
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你想拥有什么样的孩子?
??????????????????????????孞?傕峲??摉???
冂?????る????攗?????悕???????????????????
伦??????曶悕注?????ˊ幃?????????????????????
???????????傕???影???????侤?????????暘夙⒂?傕
??秘??习????嶇????偊????????????御二→????偊?
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???????斷乧彟????嶍???乫?曪???幃????乫→?????
????℅???ˊ?樉???????????徸??????そ亂???? ?樉?
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?徸?
そ亂
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傕?
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????????夙???
????曺????樉??????????冂???斆栰???ˋ冂?????
暘夙?攗?侙?????????ˋ冂?孜?????→?????嵋??彳????
???彳ˋ冂??????冂???傕??攗?
????曺????樉?????冂????????切???ょ?孊?????
?椆桷?奜??〇?
????曺????樉????冂?嬼?????奻冂???仒????????
快?????ˋ冂?宛徚????????傕?????????
注???暘夙????????????
愪????????堀??????????
彖??嵋暘夙??悀???
???樉??注???????????
?????樉???????????供??
孭??徸?????樉??????????
?????曺悕?曶????堀??
内驱力
专注力
???ェ??注?????????
?????????????秘切???
ェ????傩彳埤シ??孈???二?嬼
孞?????????????傩?〇?
??彟???????????????
〇?彟????????〇??晞??悀
??????そ??秘?????
?????????晖?宖??嬼?
?孊???????????仒????
???弛?????宖?????秘
嬼??孊?宖?橰?橰峀???????
?????斌??协?橰???峀慧?
㈢?孞峜?弄???孞峜??傕????
??ā????傕??德协??孞??孁??
????傕?????侤妘????注???
??彟??????孞???傕????彨?
孽???孞奻??旝斆栰?傕??
?????????????????傕??夙????????注??????
??プ?プェ冂?剉?斌???ˋ??????注曺???医???????傕???
?晖??秘??ˋ???傕??夙?五シ???孈????二傕??る对???
??????奻???????橰??????????????????斆栰?
?????????栠??德???亁?
???????五???栞??徸?
?注????る?????徸????傕
???㈢る???そ?????傕???
?????????依?徸?????傕
?????孞????傕???切???
?峀??????五???????
?徸?????????????慥夙??傕???????习????无→??
??之??圥?峇徲????????徸?侤??昏???宓??宓???宓??ā『?
????徸???????弛????????嬼???ˋ???????シ奡?そ
亂ˋ??????昁??ˋる对???ˋ???二?從??二???????奻??
???→???傕?ˋ傕?ェ奻???斆栰?
学习力 创造力
???冋?慥夙????????旝??
???徚?????????∷?
????????????旝?????
塃???ˋ????奻???そ亂侤塃???
?ˋ忟??旝???日???????冋?帎
????⑥????
????????℉そ傕???傕?德圥
???晞??协?????シˋ傕奻????
?????奻?旝????ˋ?乜也?宛傕
??????????⑥??
注????曺???そ亂?????
傕??秘?曱????怗?そ亂??彟
??彟?????侤?????????
?????医???晖?そ亂??傕??
橰?????⑥???????????
峀慧????????徕???????
∷?慥夙?????
そ亂????????忟???????????????そ亂?→??嗩?㈩恙
?そ亂斆栰ˋ?傕??そ亂???→撱宇????⑥冂???????ˋ???奻??
奡???そ亂??冋???冂??そ亂斆栰侤宇奻???ェ???册??夙?????
??
??弛?そ亂???????曺???????????????????奻?斆
栰???????????そ亂ˋ?傕??冂??そ亂?????そ亂斆栰侤?→彟?
??ˋ傕?撨?奡????そ亂???????奻??????そ亂斆栰?
社交能力
情绪控制
??
孩子青春期像变了一个人
?
?????曪????
?
曪??秘亅?斌????攗
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????傩??乧?⒂??????
?
????傩??乧?⒂??????
?
曪??????????
℅
??→?斆栰????昁??
?
??→?斆栰????昁??
℃
??曪???攗曺??医??桦昁
?
?攗??曺????????
?
???徲?奙宇?
??暂???????
?
曪?????????宦
?
曪????????????
?
???曪??乧?そ亂??
?
???????????嗩
?
曪???嗩?????
℅
??仒????冂????
?
?????侨???搷??
℃
???徏仩乴夙?夙?????
PART1
青春期的烦恼 PART2
?
???徏仩乴夙?夙?????
?
????徕?????
??
??昏??徲?????????∶
??
?????乂???┵惪??∶
??
??┴???徕?????????
??
??怗???怅忟??曐Ⅴ
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????孽????
??慩??冂????????
?
????徚????????
?
?????忟????∵
?
?????プェ嵷?孊??∶
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??????孁?彳5\"??斌
?
??崢?崢???攗?撱???
℅
?????????????攗??崏
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????????????彩
℃
?シ奡??崢?崢?????
?
???┴?嵷??????∶
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??剾???孊快?????????∵
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???曪????????孵ā
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??斑??→崈??∶
??
??????彩嵵?
??
??完???ェ????悕?ェ?
??
????????ェ?????
青少年的独立与叛逆 PART3
?
曪????????ど????
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曪????????ど??忯?
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曪????????ど??傐悀?偊
?
曪????????ど???乧??
?
???る?????
℅
???る?????
?
??完冂??????∶
℃
曪????尤?嗩
成长的困惑 PART5
亲子关系与亲子沟通的艺术 PART4
????????偊???斆栰埤?????
?
斆??る???悕完昧???∶
?
????攗?孵????俋?桦
?
???怗???????崈?嶇
?
???仒?????????
?
??嵷????切??????
℅
??嵷????切??????
?
???撱?????????孜
℃
??????→從?
?
?├??????存?
?
?????堀彖?
??
?????堀彖?
??
??厽徸?徚??徲??
??
??厽徸?徚??徲??
孩子青春期像变了一个人
PART1
1 (一)我的孩子算是青少年吗
曪???????幃??
????????彟????
曪????影?????
????る??厤剕???冂
???曶?├『?伦????
???
8~10岁
_???????冂?
ェ孞?????慧?????
乞??????
?
?
2
11~13岁
影?曪??????彟?
??影????傩???悕?
????????
14~17岁
影?旎?嵷曪?????偊
?????
昧????橰德????俬仩???????⑥崢?崢?????
〇???????协??〇?快?????????曺?冋??攗??
????攗????????医??影???????????彳?曪
????????崢?崢??崣??
????
3 (二)青春期持续时间比以前更长
??曪????漜力??????
影ェ??曪????漜力?嵷????
?对???????
彟?曪??徲?注?_???
??秘亅????
????????????
?曺?子????曪??斆栰?
侤???曪???忥????_
? ???????忥厽??嵋??偊?
斌???
??乫???斌??昧??
????曪???攗??
????崏??????暘
夙剉峑????斌????曺?
?????医??
4
?朁??????乧?彝?????????????乧???
???????徕???????
??樄??暘夙?孒????????徕????????
???暘夙?侤??????????完?????悀???暘夙
???暘夙?塃?嵋???→???斌???徕??橰??????
??暘夙??慥?暘夙??冂??????暘夙?
????????????攗偤???????????奚??
?奚???奚悕????????暘夙剉????斌???????
傕???切????曪???斆栰?
????
???悀????完?????曪????攗彖???影?子?孁
????シ??????
影??攗?曪??????????悕??傕?書?侨?御怗??
???????攗暘夙????????????????孞???奻
???埤??暘夙????傕???????彟???曪??????
??崏?攗??る???
???影??
?????傕????る?岷
????假??????嬼?
??そシ俬??????似?
?昴??????旼?み?偙
?嵋??暘??二秘????
冂?
??
?慥暘?
????
??暘?
??暘?
5 (三)孩子的大脑正在经历
哪些剧烈的变化1
曪?????????攗????
????????????供?影?旎?
????傩?????????
椮?????????
攗???彳??对奚???孖
そ????忓弩????
????傩??乧?⒂????????
??曺?????????孲?
??孲??????????兀偘?
??傕?孁??慥??供?????
彟??循?奚??
?奡?????ェ?宦??
???????岻??
6
???曺???ェ孞??????慧
???孲???????完→?????
??曶奚????????曶湩??ā弄?
???奞奪???刊??ā?
???????完ˊ???孽??
?????????斆ˊ???????
乧????彳?曪???????昧??
??彳埤??忓弩??樋?
???→?斆栰徲?????る?昧
??斆?曪???→?斆栰???乷??
???????供斆栰?傕??????
???忓弩???????????
?????????
侤??????
?????????
湩??
7 (四)孩子的大脑正在经历
哪些剧烈的变化2
曪????????栵??????
??彳?傩????嬼?傕??????
?树????傩?彨????????
??徨?????傩旼?孁??
?????????????┴?徕
????
效率更高
???曪????旎???傩???
??傒???
愉悦感放大
?夙?巾??①①
8
??傒傕??ァ?シ?????
?峑?????樤?冂?ァ???ェ
??乧??
曪????冂奡?塃?傩樉??????????侤?奞??偤?
???桦昁?
?????〔曪?????乧?文????旝????????ェ
??侤?????⑥????斀?嵋??廾??????廾?影??傩
?攗?偊彟?????昧?堀??
????
????曪??文???????????崏岻樚??冂??そ
亂??慥夙????????そ亂?????曪????桦昁????
???ェ孞?冂?傕?岷崏岻???????桦昁?????ェ孞?怗
????????撱宇?
???影??
巾??斆彟??ェ奙???
9 (五)青少年的心理有什么特点
?崏曪???曪????????冂奡?俬る???從ā
影??????曪??????⒂?????
曪?????????????シ??
??????曪???埤?堀?→宐???
????????????培??
产生成人感
曪??悕?????慥?????
?奻????徕????孊?冂?夙曺
?????側???????慥奞??
シ???慥???子?????
自尊心增强
???????ェ孞??曪????
?プ栒???プ??????ェ奙??孁
?攗??????土侤?土ā???シ?
产生独立意识
10
????曪??→???そ亂??????從?????堀???
???孵??傕??㈩???冂???夙??從??曪???湓???
???
????
????曪???旎?????嵷??????????
?崏岻樚??夙????????????孽??奻??????
???幃????怗???そ亂昏旉??奻??彳埤搠????徲??
??????????乧????攗?ā?
???影??
曪????冂?奚?兀偘??嬼??
??摓?奪?????曺?宇奻??ァ
?????二?旨???昏??????
昴???⑥そ亂?
存在偏执 ?????る
?总??
11 (六)心理出现问题的一些危险信号1
攗??湰?妘??プェ???
????????崻?
????曪????→???斆栰??
沉默寡言
幃彑???漜??????圥??漜似??
没有朋友
12
????曪??→???そ亂??????從?????堀???
???孵??傕??㈩???冂???夙??從??曪???湓???
???
????
????曪???旎?????嵷??????????
?崏岻樚??夙????????????孽??奻??????
???幃????怗???そ亂昏旉??奻??彳埤搠????徲??
??????????乧????攗?ā?
???影??
?ェ怗?????プェ???????
我行我素
?┴?冂???
13 (七)心理出现问题的一些危险信号2
??ェ?尤?彟?Ⅷ倽??册?
??日?
过分注意外表
????┵惪?『??
抽烟喝酒
攗???堀彖冂???嗩?㈩恙そ亂??塃
奚??攗???影?そ亂??
陷入抑郁
???嗩
14
攗??徏?????旼????
????シ?崻?
沉迷手机
??????傕??????僐?
???→斀?奙??
封闭自我
そ亂???宠孒冂????冂??偙
??????冂?冂??对?
威胁话语
影????彟?
15 そ亂??????そ亂?叕?剾斏?????曪???完??〡?
彟??
???傕?宇??曪??悕影??嬼?????よ?????塃ょ
?????ェ孞?影??傕???→???斆栰????
????
?????树?很〈???????????暘夙??ェ孞???
?攗?忟???晖???暘夙???????孺?????偊注???
?????偊?冂??攗????????彟?晖??
?????→???斆栰??攗???????栜奻??曪???
栒??彟そ亂???曪???
???影??
16
(八)当今青少年成长面临的挑战与风险
??总??????????????
???旤?????弛???????徲?
?????总????俬仩???彖???
????????〇?↓?乧??????
??奚????册??侤曶???????
????旼???→???乧?彟??垺
?ā???彰?子???晖??奻?????
?曺?彶?????乧?彟?曪??桦昁?
???完??曪??曺??桦昁??????
17 影???????幃????〇???
橰德???????????协???〇慧
崝彟冂幃斝?傕???力???〇????
俬仩????????奞慦????弫??
??滨???奚??????????シ?
徏勃?
????徸?????奚????曪????埤?????徕??
?夗???????????奚?
???????奚?????????????→?监?????
?????崈??????忟??昁??傕?彟?????????
?????????
????
?奻?傕??切???徲???椮?夙???奾曪???????
奻??┴???夗?嵷?曪??????影??????彩??嵵??
?????奾????彟?????攗?乫?冂???乧樤????
孆????????曺????そ??
???影??
埘僽?? ????
?奚??
18
(九)家长如何面对亲子关系的变化
??曪???????????ェ孞?
?????????傕?嬼???岷岻冂?
??????????傕????????
???
?????乱??儖→???斌??孁
??冂埤????????枋??????
??┴?桦???夗????傕??彴?
?????????二监冂??????
???彳?曪???????嵷?????????????
???彰????????妘?埤
????慤??????????
??孵?彰????????
????栖冂?
????傕埤?
?????
18 ???????乱?????之? ????攗?????????彳埤?
???孵??崏????????崏彨
?????嵷????傕??????
???攗?
????????????奙??
奻????二监切?????????
暘夙℉?????
?????ェ孞??乵??????攗??????孭?二秘?
????完????ā??????影???孁??????????
夙?快?孒????????攗????????????悕?
???栒?????侤???攗?
??宫?????????彟ェ???????亰???????
????徙??偤??埤?彴?ā漱????徙?
????
????????奞ā?孁曪???シ???奙??????從??
?完?????夙???
宏???????徚???孁曪????冂???斌??????
???冂??傕??
??????????彳埤????孭㈢???????????
?????宠?????撱?御二?
???影??
19
(十)亲子沟通常见误区
?徲??????慥夙乜?悀??????
???完孵?????孊??
厽徸切???徲???椮?暘夙怗????
?徲???
????冂??傕??ā ??影??
????ā????影?ā影?悕??
??孜??????????奾?
??????土?
避免批评和嘲笑
???孽ā ??崎?ā ????彰
?ā ?樄?ā
???宛冂???曪?
??完?影??????慥?????
そ亂?
避免命令式语气
?子?→???
?崎?乱???
?奡?冂???
????
20
??????????????ェ寀ユ?妘??侤???慤?嵷
???????彟?昧ェ???????シ??
????????悕?????????シそ??????
??????????暘夙???慥??
????
???徲???慥夙????????慥????夙??慥???
???慥??曪??????
????慥??慥??子????????子???冂?????
???影??
????影???ā???悕?????
埤ā?影????ā??曪??忟??晖栰?
傕?????????夙??????孁
??シ奡冂???晖?塃?嬼?????
???慥奞??秘?
避免轻视问题
影彰?????
???????
孩子青春期像变了一个人
PART2